.png)
Meet The Head Coaches
GEORGIA
Morgan T.
Margaret B.
Sharne M.
Ashley B.
Kevin S.
Jasyman R.
Stay motivated and find your why. What's your purpose for being fit or getting fit?
Location: Brookhaven
"Nothing taste as good as Healthy feels!"
Location: Hamilton Mill/ Buford
"The three things we work for: coffee, a puppy, and a tight booty."
Location: Canton/Holly Springs
"Be awesome. Live life to the fullest. Shoot for the stars and never settle."
Location: Dunwoody
Healthy habit: dose of apple cider vinegar every morning!
Location: Duluth/Gainesville
"So many people will tell you that you can't. Turn around and say 'Watch me!'"
Location: Johns Creek
Gabi S.
Healthy habit: make time for yourself so you can pour it into others better.
Location: Vinings/ Marietta
Cameron S.
Favorite exercise: burpees (it's even in his Insta handle!)
Location: Savannah/ Pooler
German R.
"Happiness is not a state to arrive at, but a manner of traveling".
Location: Alpharetta
Danielle T.
"Be on your guard; stand firm in the faith; be courageous; be strong."
Location: Valdosta
Thomas N.
"The most important thing is to inspire people so they can be GREAT in whatever they want to do."
Location: Chamblee/ Emory Point
Alicia I.
If you can't fly then run, can't run then walk, can't walk then crawl, but whatever you do you have to keep moving forward"
Location: West Cobb
Parker W.
Mandi M.
Adam C.
Obi M.
Taylor M.
Andraya C.
"I think in life you should work on yourself until the day you die"
Location: Buckhead
“To give anything less than your best is to sacrifice the gift”
Location: Chastain/ Norcross
"We are what we repeatedly do. Excellence, then, is not an act, but a habit. "
Location: East Cobb
Nothing beats his favorite meal of Basmati Rice, teriyaki chicken and mixed vegetables.
Location: Howell Mill/ South Buckhead
Healthy habit: drink WATER
"What we do in life, echoes in eternity."
Location: Woodstock
Healthy habit: exercise for 'me time'
“If you can’t outplay them, outwork them.”
Location: Midtown
Jeremy W.
Favorite OTF exercise: 2000m Row
Location: Acworth
Madison S.
“Everything negative – pressure, challenges – is all an opportunity for me to rise.” - Kobe Bryant
Location: Smyrna and Cumberland
Nikki D.
"Move with a purpose. Make yourself a priority. Find your why. I burn for my kids, because I want to see their kids when I’m older."
Location: Sandy Springs
Vicki F.
"You have two choices, you can make a living or you can design a life."
Location: Kennesaw/
Sandy Plains
MASSACHUSETTS
Amanda W.
“Gratitude is an exercise, did you workout today?”
Location: Assembly Row /Kendall Square
Jenna P.
"If it doesn't challenge you, its not going to change you"
Location: Westford
Laura R.
"If you believe it, you can achieve it!"
Healthy habit: life is all about balance
Location: Saugus
Abigael M.
"You haven't failed until you've stopped trying"
Location: Burlington/ Back Bay
Marissa C.
Healthy Habit: Exercise to celebrate what your body can do, not to punish it.
Location: Natick
Ryane C.
"I have Failed over and over and over again in my life... and that is why I succeed.”
Location: Waltham
Steven T.
Favorite exercise: Goblet Squat
Location: Burlington/ Marlborough
OREGON
Ryan T.
Nicole S.
Dalton H.
Emily U.
"I can accept failure, everyone fails at something. I can't accept not trying."
Location: Lloyd District /Goat Blocks
"Don't focus on being better than someone else. Work to be better than who YOU were yesterday." -dad
Location: Gresham
Favorite exercise: downward dog to push up or anything lower body, especially sumo squats.
Location: Medford
"If it was easy, it wouldn't be worth it"
Location: Slabtown
Jenny A.
Adam H.
"Believe in yourself as much as your coach does."
Location: West Beaverton / SE Powell
"If you don't like something, change it. If you can't change it, change the way you think about it."
Location: Wilsonville
Ethan W.
Favorite exercise: Deadlifts
Location: Salem
SOUTH CAROLINA
Krissy D.
Marion C.
Jordan M.
Jon W.
Daniel B.
Rob S.
Aaron P.
“Strive to be the best FOR the team, not the best ON the team.”
Location: Charleston
If you are scared, do it anyway. You will never know what you are capable of or what your body and mind can do until you try!
Location: Clemson
"Anything worth doing is worth overdoing."
Location: Florence
"A fit body, a calm mind, a house full of love. These things cannot be bought-they must be earned."
Location: Forest Acres/ Columbia Northeast
"Be awesome. Live life to the fullest. Shoot for the stars and never settle."
Location:Simpsonville/
Greenville Woodruff Rd
Tip: F.L.Y.- first love yourself. Healthy habit: weekly meditation for a clear mind and focus!
Location: Downtown Greenville/ Greer
"Be stronger than your strongest excuse"
Location: Irmo/ Lexington
Megan B.
Ashley B.
David L.
Melissa B.
“No matter how good you get you can always get better, and that's the exciting part.”
Location: Myrtle Beach
Favorite exercise: a good old fashioned power day at OTF. I love the high energy and explosive power they provide throughout the workout!
Location: North Mt Pleasant
"All gas no brakes!" Favorite exercise: single arm snatch
Location: Summerville
"Step aside, diamonds! Dumbbells are now a girl's best friend. The heavier the better for getting leaner, toner and stronger."
Location: Spartanburg
TENNESSEE
Danielle G.
Kim R.
Lauren H.
Megan H.
“Never underestimate the power of your mind and how strong you are.”
Location: Chattanooga
“Be willing to step out of your comfort zone, that’s where the magic happens”
Location: Hixson
"Your only limit is you"
Location: Cleveland
“To get the results you want, you don’t have to be extreme, just consistent.”
Location: Northshore
NEVADA
Monica A.
Kennady W.
Melissa S.
“My Favorite quote that I always say is: You effort now equates to your results in the future.”
Location: Las Vegas South
“TEAMwork makes the DREAMwork.”
Location: West Flamingo
"Happy mind.
Happy Life."
Location: Spring Valley
VIRGINIA
Erin S.
Lauren T.
Jacole B.
Marina E.
“No one is in charge of your happiness except YOU.”
Location: Carlyle
“Inhale confidence, exhale doubt!”
Location: Kingstowne
"The two things in life you are in total control over are your attitude and your effort."
Location: Stafford
“Practice doesn't make perfection, practice makes permanent.”
Location: Fredericksburg
RHODE ISLAND
WASHINGTON
Katy C.
Favorite exercise: Lifting weights, especially squats and lunges!
Location: Providence
Vivian A.
"If it doesn't challenge you, it won't change you."
Location: Hazel Dell, WA