Morgan T.

Margaret B.

Sharne M.

Ashley B.

Kevin S.

Jeremy W.

Jasyman R.

Favorite OTF exercise: 2000m Row

Location: Acworth

Stay motivated and find your why. What's your purpose for being fit or getting fit?

Location: Brookhaven

"Nothing taste as good as Healthy feels!"

Location: Hamilton Mill/ Buford

"The three things we work for: coffee, a puppy, and a tight booty."

Location: Canton/Holly Springs

"Be awesome. Live life to the fullest. Shoot for the stars and never settle."

Location: Dunwoody

Healthy habit: dose of apple cider vinegar every morning!

Location: Duluth/Gainesville

"So many people will tell you that you can't. Turn around and say 'Watch me!'"

Location: Johns Creek

Gabi S.

Healthy habit: make time for yourself so you can pour it into others better.

Location: Vinings/ Marietta

Cameron S.

Favorite exercise: burpees (it's even in his Insta handle!)

Location: Savannah/ Pooler

German R.

"Happiness is not a state to arrive at, but a manner of traveling".

Location: Alpharetta

Danielle T.

"Be on your guard; stand firm in the faith; be courageous; be strong."

Location: Valdosta

Thomas N.

"The most important thing is to inspire people so they can be GREAT in whatever they want to do."

Location: Webb Gin

Alicia I.

If you can't fly then run, can't run then walk, can't walk then crawl, but whatever you do you have to keep moving forward"

Location: West Cobb

Vicki F.

"You have two choices, you can make a living or you can design a life." 

Location: Kennesaw/

Sandy Plains

Parker W.

Mandi M.

Adam C.

Jonathan C.

Obi M.

Taylor M.

Andraya C.

"I think in life you should work on yourself until the day you die"

Location: Buckhead

“To give anything less than your best is to sacrifice the gift”

Location: Chastain/ Norcross

"We are what we repeatedly do. Excellence, then, is not an act, but a habit. "

Location: East Cobb

"It doesn’t matter when you start, what matters is that you started in the first place!"

Location: Emory Point/ Chamblee

Nothing beats his favorite meal of Basmati Rice, teriyaki chicken and mixed vegetables.

Location: Howell Mill/ South Buckhead

Healthy habit: drink WATER

"What we do in life, echoes in eternity."

Location: Woodstock

Healthy habit: exercise for 'me time'

“If you can’t outplay them, outwork them.”

Location: Midtown

Amanda W.

“Gratitude is an exercise, did you workout today?”

Location: Assembly Row /Kendall Square

Jenna P.

"If it doesn't challenge you, its not going to change you"

Location: Westford

Belkis S.

"Mindset is everything"

Location: Saugus

Abigael M.

"You haven't failed until you've stopped trying"

Location: Burlington/ Back Bay

Marissa C.

Healthy Habit: Exercise to celebrate what your body can do, not to punish it.

Location: Natick

Ryane C.

"I have Failed over and over and over again in my life... and that is why I succeed.”

Location: Waltham

Steven T.

Favorite exercise: Goblet Squat

Location: Burlington/ Marlborough

Ryan T.

Nicole S.

Dalton H.

Emily U.

Jenny A.

Adam H.

"I can accept failure, everyone fails at something. I can't accept not trying."

Location: Lloyd District /Goat Blocks

"Don't focus on being better than someone else. Work to be better than who YOU were yesterday." -dad

Location: Gresham

Favorite exercise: downward dog to push up or anything lower body, especially sumo squats.

Location: Medford

"If it was easy, it wouldn't be worth it"

Location: Slabtown 

"Believe in yourself as much as your coach does."

Location: West Beaverton / SE Powell

"If you don't like something, change it. If you can't change it, change the way you think about it."

Location: Wilsonville 

Krissy D.

Marion C.

Jordan M.

Jon W.

Daniel B.

Rob S.

Aaron P.

“Strive to be the best FOR the team, not the best ON the team.”

Location: Charleston

If you are scared, do it anyway. You will never know what you are capable of or what your body and mind can do until you try!

Location: Clemson

"Anything worth doing is worth overdoing."

Location: Florence

"A fit body, a calm mind, a house full of love. These things cannot be bought-they must be earned."

Location: Forest Acres/ Columbia Northeast

"Be awesome. Live life to the fullest. Shoot for the stars and never settle."

Location:Simpsonville/

Greenville Woodruff Rd

Tip: F.L.Y.- first love yourself. Healthy habit: weekly meditation for a clear mind and focus!

Location: Downtown Greenville/ Greer

"Be stronger than your strongest excuse"

Location: Irmo/ Lexington

Megan B.

Ashley B.

David L.

Melissa B.

“No matter how good you get you can always get better, and that's the exciting part.”

Location: Myrtle Beach

Favorite exercise: a good old fashioned power day at OTF. I love the high energy and explosive power they provide throughout the workout!

Location: North Mt Pleasant

"All gas no brakes!" Favorite exercise: single arm snatch

Location: Summerville

"Step aside, diamonds! Dumbbells are now a girl's best friend. The heavier the better for getting leaner, toner and stronger."

Location: Spartanburg

Danielle G.

Kim R.

Lauren H.

Megan H.

“Never underestimate the power of your mind and how strong you are.”

Location: Chattanooga

“Be willing to step out of your comfort zone, that’s where the magic happens”

Location: Hixson

"Your only limit is you"

Location: Cleveland

“To get the results you want, you don’t have to be extreme, just consistent.”

Location: Northshore

RHODE ISLAND

WASHINGTON

Danielle S.

“Most days, I want to spend the rest of my life laughing.”

Location: Cranston/ East Greenwich/ Providence

Vivian A.

"If it doesn't challenge you, it won't change you."

Location: Hazel Dell, WA