Meet The Head Coaches


Brookhaven HC - Margaret Bruemmer.jpg
Buford & Hamilton Mill HC - Kevin Stamps
Canton Holly Springs HC - Morgan Talley.
Dunwoody HC - Ashley Beilstein.jpg
Johns Creek HC - Jasyman Rich.JPG

Morgan T.

Margaret B.

Sharne M.

Ashley B.

Kevin S.

Jasyman R.

  • LinkedIn
  • Instagram
  • Facebook

Stay motivated and find your why. What's your purpose for being fit or getting fit?

Location: Brookhaven

  • Instagram

"Nothing taste as good as Healthy feels!"

Location: Hamilton Mill/ Buford

  • Instagram

"The three things we work for: coffee, a puppy, and a tight booty."

Location: Canton/Holly Springs

  • Instagram
  • Facebook

"Be awesome. Live life to the fullest. Shoot for the stars and never settle."

Location: Dunwoody

Healthy habit: dose of apple cider vinegar every morning!

Location: Duluth/Gainesville

  • Instagram

"So many people will tell you that you can't. Turn around and say 'Watch me!'"

Location: Johns Creek

Marietta & Vinings HC - Gabi Stott.jpeg

Gabi S.

  • LinkedIn
  • Instagram
  • Facebook

Healthy habit: make time for yourself so you can pour it into others better.

Location: Vinings/ Marietta

Pooler & Savannah HC - Cameron Scott.jpg

Cameron S.

  • Instagram

Favorite exercise: burpees (it's even in his Insta handle!)

Location: Savannah/ Pooler

German R.

  • Instagram

"Happiness is not a state to arrive at, but a manner of traveling".

Location: Alpharetta

Danielle T.

  • Instagram

"Be on your guard; stand firm in the faith; be courageous; be strong."

Location: Valdosta

Thomas N.

  • Instagram

"The most important thing is to inspire people so they can be GREAT in whatever they want to do."

Location: Chamblee/ Emory Point

West Cobb HC - Alicia Ide.jpg

Alicia I.

  • Instagram
  • Facebook

If you can't fly then run, can't run then walk, can't walk then crawl, but whatever you do you have to keep moving forward"

Location: West Cobb

Parker W.

Mandi M.

Adam C.

Obi M.

Taylor M.

Andraya C.

  • Instagram

"I think in life you should work on yourself until the day you die"

Location: Buckhead

“To give anything less than your best is to sacrifice the gift”

Location: Chastain/ Norcross

  • Instagram

"We are what we repeatedly do. Excellence, then, is not an act, but a habit. "

Location: East Cobb

  • Instagram

Nothing beats his favorite meal of Basmati Rice, teriyaki chicken and mixed vegetables.

Location: Howell Mill/ South Buckhead

  • Facebook

Healthy habit: drink WATER

"What we do in life, echoes in eternity."

Location: Woodstock

Healthy habit: exercise for 'me time'

“If you can’t outplay them, outwork them.”

Location: Midtown

  • Instagram

Jeremy W.

  • Facebook

Favorite OTF exercise: 2000m Row

Location: Acworth

Madison S.

  • Instagram
  • LinkedIn

“Everything negative – pressure, challenges – is all an opportunity for me to rise.” - Kobe Bryant

Location: Smyrna and Cumberland

Nikki D.

  • Instagram

"Move with a purpose. Make yourself a priority. Find your why. I burn for my kids, because I want to see their kids when I’m older." 

Location: Sandy Springs

Vicki F.

  • Instagram
  • Facebook

"You have two choices, you can make a living or you can design a life." 

Location: Kennesaw/

Sandy Plains


Amanda W.

  • Instagram

“Gratitude is an exercise, did you workout today?”

Location: Assembly Row /Kendall Square

Westford HC - Jenna Plausse.jpg

Jenna P.

"If it doesn't challenge you, its not going to change you"

Location: Westford

Laura R.

"If you believe it, you can achieve it!"

Healthy habit: life is all about balance

Location: Saugus

Abigael M.

  • Instagram

"You haven't failed until you've stopped trying"

Location: Burlington/ Back Bay

Marissa C.

  • Instagram

Healthy Habit: Exercise to celebrate what your body can do, not to punish it.

Location: Natick

Ryane C.

  • Instagram

"I have Failed over and over and over again in my life... and that is why I succeed.”

Location: Waltham

  • Instagram

Steven T.

  • Instagram
  • Facebook

Favorite exercise: Goblet Squat

Location: Burlington/ Marlborough


Gresham HC - Dalton Huxley.heic
Slabtown HC - Ryan Tong.jpg

Ryan T.

Nicole S.

Dalton H.

Emily U.

  • Instagram

"I can accept failure, everyone fails at something. I can't accept not trying."

Location: Lloyd District /Goat Blocks

  • Instagram

"Don't focus on being better than someone else. Work to be better than who YOU were yesterday." -dad

Location: Gresham

  • Instagram

Favorite exercise: downward dog to push up or anything lower body, especially sumo squats.

Location: Medford

  • Instagram

"If it was easy, it wouldn't be worth it"

Location: Slabtown 

Jenny A.

Adam H.

  • Instagram

"Believe in yourself as much as your coach does."

Location: West Beaverton / SE Powell

  • Instagram

"If you don't like something, change it. If you can't change it, change the way you think about it."

Location: Wilsonville 

Ethan W.

  • Instagram
  • Facebook
  • LinkedIn

Favorite exercise: Deadlifts

Location: Salem 


Greenville & Simpsonville HC - Jon Ward.

Krissy D.

Marion C.

Jordan M.

Jon W.

Daniel B.

Rob S.

Aaron P.

  • Instagram

“Strive to be the best FOR the team, not the best ON the team.”

Location: Charleston

  • Instagram
  • Facebook

If you are scared, do it anyway. You will never know what you are capable of or what your body and mind can do until you try!

Location: Clemson

  • Instagram

"Anything worth doing is worth overdoing."

Location: Florence

  • Instagram

"A fit body, a calm mind, a house full of love. These things cannot be bought-they must be earned."

Location: Forest Acres/ Columbia Northeast

  • Instagram

"Be awesome. Live life to the fullest. Shoot for the stars and never settle."


Greenville Woodruff Rd

Tip: F.L.Y.- first love yourself. Healthy habit: weekly meditation for a clear mind and focus!

Location: Downtown Greenville/ Greer

  • Instagram

"Be stronger than your strongest excuse"

Location: Irmo/ Lexington

  • Instagram
  • Facebook

Megan B.

Ashley B.

David L.

Melissa B.

  • Instagram

“No matter how good you get you can always get better, and that's the exciting part.”

Location: Myrtle Beach

  • Facebook

Favorite exercise: a good old fashioned power day at OTF. I love the high energy and explosive power they provide throughout the workout!

Location: North Mt Pleasant

  • Instagram
  • Facebook

"All gas no brakes!" Favorite exercise: single arm snatch

Location: Summerville

  • Instagram

"Step aside, diamonds! Dumbbells are now a girl's best friend. The heavier the better for getting leaner, toner and stronger."

Location: Spartanburg


Hixson HC - Kim Rucker.jpg

Danielle G.

Kim R.

Lauren H.

Megan H.

  • LinkedIn

“Never underestimate the power of your mind and how strong you are.”

Location: Chattanooga

  • Instagram
  • Facebook

“Be willing to step out of your comfort zone, that’s where the magic happens”

Location: Hixson

  • Instagram

"Your only limit is you"

Location: Cleveland

  • Instagram

“To get the results you want, you don’t have to be extreme, just consistent.”

Location: Northshore


Monica A.

Kennady W.

Melissa S.

  • Instagram

“My Favorite quote that I always say is: You effort now equates to your results in the future.”

Location: Las Vegas South

“TEAMwork makes the DREAMwork.”

Location: West Flamingo

"Happy mind.

Happy Life."

Location: Spring Valley


Erin S.

Lauren T.

Jacole B.

Marina E.

“No one is in charge of your happiness except YOU.”

Location: Carlyle

“Inhale confidence, exhale doubt!”

Location: Kingstowne

"The two things in life you are in total control over are your attitude and your effort."

Location: Stafford

“Practice doesn't make perfection, practice makes permanent.”

Location: Fredericksburg

  • Instagram
  • LinkedIn
  • Instagram
  • LinkedIn



Katy C.

  • Instagram

Favorite exercise: Lifting weights, especially squats and lunges!

Location: Providence

Vivian A.

  • Instagram

"If it doesn't challenge you, it won't change you."

Location: Hazel Dell, WA